BONUS EPISODE: First Trimester Survival Tips!

FIRST TRIMESTER! If there ever was 14-15 weeks that felt like a YEAR, this might be it... But in all seriousness, I definitely promote approaching health and fitness differently during this time of life. In this episode- we'll dive into all things relating to how to be healthy during your first trimester.

In this episode, I am talking about nutrition during your first trimester- how to approach eating, as well as how to EXERCISE during the first trimester, and of course, sharing with you how I personally approach the first trimester in my own pregnancies.

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