Chris Hays: GPP vs Sports Specific Exercises & Pursuing Mastery in Coaching

2024-05-01

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Chris Hays to discuss general physical prep / programming for athletes in addition to what it means to pursue mastery in coaching, and more. Chris Hays is a Strength and Conditioning specialist who holds a CSCS, FMS lvl 2, FRS FRC & FRA certifications, and CAFS. Chris played college basketball for Slippery Rock from 2012-2015 and graduated from Slippery Rock with his Bachelor's in Exercise Science in 2015. Chris...

Chris Hays is a Strength and Conditioning specialist who holds a CSCS, FMS lvl 2, FRS FRC & FRA certifications, and CAFS. Chris played college basketball for Slippery Rock from 2012-2015 and graduated from Slippery Rock with his Bachelor's in Exercise Science in 2015. Chris later earned his Master's in Exercise Science from George Washington University in 2017. Chris has experiences as a Graduate Assistant for George Washington University, Performance Fellow at the University of Louisville, Performance Coach for the LA Dodgers, Director of Basketball Performance and Director of Sports Performance for Coppin State University, Head Basketball Strength & Conditioning Coach for Drexel University, & most recently Director of Basketball Performance for Jacksonville University. For more on Chris, be sure to check out Instagram @chaysstrength - you can also check out @thetopathlete & @thetopathletesystem as well!

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