219: Q4 Without Burnout

Mid-September is here. It offers a fresh start, but the final months of the year are looming. That means Q4 energy is buzzing, but so is the pressure.

Which got me wondering...How can we as ambitious women stay motivated without burning out or setting ourselves up for disappointment?

In this episode of The Found Podcast with Molly Knuth, we dive into the difference between healthy pressure and harmful pressure, how to set meaningful goals, identify non-negotiables, account for seasonal rhythms, and break your work into manageable sprints. I share actionable strategies to celebrate micro-wins, build in recovery, and create a Q4 that feels aligned with your goals, your life, and your values.

You'll learn:

• How to identify what "healthy pressure" really feels like.

• The importance of setting 1–2 non-negotiables for the season.

• How to plan for seasonal changes and holiday distractions.

• Breaking your goals into sprints to stay focused and motivated.

• Why celebrating micro-wins matters more than waiting for the big finish.

• Building intentional recovery into your schedule to prevent burnout.

If you're ready to finish the year strong without losing your energy or joy this episode is for you.