How to Overcome Anxiety by Creating Ease & Boundaries for Our Mental Health

In this week's episode I discuss the difference between making an assertive request and setting boundaries, and the ways in which we carry heavy and serious energy into conversations that could be more light and easy. Join the Boundaries Course that starts in fall 2021 https://www.Emotionalbadass.com/boundaries (Patreon people, get your code to sign up with the biggest coupon at https://www.patreon.com/emotionalbadass)