#108 The Mindset and Healthy Weight Connection featuring Melissa Rohlfs

Melissa shares her personal journey of emotional eating, self-judgment, and the mindset changes she had that helped her take back her power.

Connect with Melissa here:

www.free2bcoaching.com

www.facebook.com/MelissaRohlfsCoach

https://www.instagram.com/free2b_coaching/

*Check out Melissa's bio at the bottom of the show notes

Thanks for listening!

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Take Action & Live it,

~B

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Melissa's Official Bio:

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos.