Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
This week on Episode 391 of the podcast we have guest Tim Larkin. Tim is a defensive tactics and hand-to-hand combatives expert, and author of When Violence is the Answer. As a former military intelligence officer, he was part of a beta group that redesigned how Special Operations personnel trained for close combat. He has a 25 year career where he has trained over 10,000 people in 52 countries in how to deal with imminent violence, including working with groups like the Navy SEALS teams, SEAL Team 6, US Army Special Forces, FBI Rescue Team, and many more.
Show Notes:
00:00 – Pre-Intro/Summary
4:02 – Violence is a tool
8:08 – Battling the stigma of violence
15:02 – Teaching children about violence, and the difference of training males and females
18:45 – Antisocial aggression vs asocial violence
22:53 – Legal aspect of self defense, only responding when necessary, and avoidance
23:50 – Tim’s goal with training and informing people
26:40 – Violence has no demographic
29:15 – Training kids
35:32 – Pedophile danger
38:02 – Not sugar coating violence
40:07 – Self Protection is like CPR
41:24 – Competition and combat sports vs Destruction
43:18 – Looking at sports injury data for vulnerabilities
45:35 – Taking advantage of automatic body response to injury
46:50 – Is there efficacy of having previous martial arts training
49:07 – Alphas, the currency of violence, and the Aryan Brotherhood
53:11 – Getting effective first
56:56 – Edged weapons, firearms, and tools
59:21 – Slow deliberate training and deep practice
1:07:00 – How Robb and Tim were introduced, and Robb’s atlatl kill
1:08:15 – Where to find Tim’s work, and 10 week video course with book
Website: http://whenviolenceistheanswer.com/
Instagram: timlarkintft
Facebook: Tim Larkin
Book: When Violence is the Answer
The Paleo Solution - Episode 347 - Jonathan Levi - Super Learning
The Paleo Solution - Episode 346 - Dr. Marianne Brandon - Sexuality
The Paleo Solution Podcast - Episode 345 - Elle Russ - The Paleo Thyroid Solution
The Paleo Solution - Episode 344 - Elijah Markstrom - Nutrition and Obstacle Racing
Episode 343 - Matt Pendola and Bobby McGee - Mindset and Mechanistics of Performance
The Paleo Solution - Episode 342 - Dr. Bryan Walsh - "Adrenal Fatigue" and Low Cortisol
Episode 341 - Dr. Chad Edwards - Revolution Health and Wellness
The Paleo Solution - Episode 340 - Dr Steven Lin - Dentistry and Mouth Health
The Paleo Solution - Episode 339 - Ali Bouzari - Culinary Science
Episode 338 - Nadine Grzeskowiak (Gluten Free RN) - Gluten Intolerance
The Paleo Solution - Episode 337 - Yuri Elkaim - Getting and Staying Healthy
The Paleo Solution - Episode 336 - Dennis McKenna - Drugs, Psychedelics, and Ethnopharmacology
The Paleo Solution - Episode 335 - Dr. Amy Myers - The Thyroid Connection
The Paleo Solution - UCSF Evolutionary Medicine Talk
The Paleo Solution - Episode 334 - Andy Petranek - Whole Life Challenge
The Paleo Solution - Episode 333 - Diane Sanfilippo - Business Advice
The Paleo Solution - Episode 332 - Dr. Drew Ramsey - Healthy Nutrition
The Paleo Solution - Episode 331 - Dr. Marc Bubbs - Nutrition for Elite and Professional Athletes
The Paleo Solution - Episode 330 - Roy Dean - Jiu Jitsu and Martial Arts
The Paleo Solution - Episode 329 - Dr. Mark Cucuzzella - A Doctor's Perspective On Treating Diabetes
Create your
podcast in
minutes
It is Free
TED Talks Daily
Radiolab
StarTalk Radio
The Inforium
Entrepreneurial Thought Leaders