In today's busy world, more and more people are suffering from burnout—perhaps even you. The good news… Burnout is NOT permanent. Join me and my client, Jamal Fruster, for a powerful discussion on burnout, trauma, and community. In this episode, you'll learn what it means to 'hold space,' how you continue to relinquish your power when you expect others to 'fix' you, why we need to have more conversations that matter, why you need to stop doing things that are out of integrity with your soul, 3 ind...
In today's busy world, more and more people are suffering from burnout—perhaps even you. The good news… Burnout is NOT permanent.
Join me and my client, Jamal Fruster, for a powerful discussion on burnout, trauma, and community. In this episode, you'll learn what it means to 'hold space,' how you continue to relinquish your power when you expect others to 'fix' you, why we need to have more conversations that matter, why you need to stop doing things that are out of integrity with your soul, 3 indicators of burnout, and how to make the shift from burnout to vitality.
Jamal Früster is a heart-lead Thought Leader and proud hybrid human. He specializes in creating spaces that encourage healthcare professionals to live fully, embrace their vulnerability, and show up authentically.
Known as the Hypeman for Healthcare Professionals, Jamal is a life coach obsessed with helping doctors and nurses shift from burnout to vitality.
He is also a world-traveling chiropractic student, set to graduate in March, who has served in multiple organizations such as Kairos Training Culture, the Student American Black Chiropractic Association, The World Congress of Chiropractic students, and is the current chapter president of the professional chiropractic fraternity Delta Sigma Chi.
As the proud host of the Soul Coffee Podcast, Jamal's intention is to deepen the quality of conversation across the world to cultivate the thought fitness of this generation.
Be sure to stick around until the end of this episode for a journaling prompt that will have you chasing the right dream (and not other people's dreams.)
Connect with Jamal…
IG: https://www.instagram.com/jamalfruster
FB: https://www.facebook.com/Jfruster
LinkedIn: https://www.linkedin.com/in/dc2bfroose/
YouTube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ?sub_confirmation=1
Podcast: https://podcasts.apple.com/us/podcast/soul-coffee/id1514067039
Website: https://www.jamalfruster.com
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Find me on Instagram, Twitter, and everywhere: @iamruby
Want to suggest a topic for a future episode? Text me: 1-781-336-0160
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