The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Rupa University and AG1.
Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Most people, at some point in their lives, have experienced what I call FLC Syndrome—this is when you Feel Like Crap. Yet most people have no idea what causes it or how to fix it. The good news is that most of us are only a few days away from feeling well, ending sugar and carb cravings, and having control over our bodies.
In today’s episode of my series I’m calling Health Bites, I talk about how to activate your body’s extraordinary healing and reparative systems with my 10-Day Detox Diet. The 10-Day Detox addresses foundational gaps missing in our modern diet, supplements that support our natural detoxification systems, minerals and amino acids that promote relaxation and deep rest, and a dietary protocol that works by taking out the wrong foods and focusing on the right foods to transform your body in just a few days.
This episode is brought to you by Rupa University and AG1.
If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!
Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.
Here are more details from our interview (audio version / Apple Subscriber version):
Mentioned in this episode
10-Day Detox PDF (includes the medical symptom questionnaire)
The 10-Day Detox book
The 10-Day Detox Cookbook
What to Eat/What to Avoid during your 10-Day Detox
Hosted on Acast. See acast.com/privacy for more information.
Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention
Introducing My New Podcast! Health Hacks with Mark Hyman, MD
Ditch Dairy Now: The Surprising Science
The Science of Weight Loss: What You Need to Know
INTERVIEW: The Evolution of Diabetes Treatment with Gary Taubes
Mastering Your Metabolism: Expert Advice You Need
Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself
Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness
Brain Food: The Top Foods for Mental Wellness
6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+
Brain on Fire: How Dietary Induced Neuroinflammation Causes Mental Illness, Aggression, Violence and Dementia
Prevention Strategies for Neurodegenerative Diseases
What Men Don’t Know About Their Health Can Hurt Them
How to Fix Your Busted Metabolism
Healing Trauma, Depression, and Your Brain with Psychedelics
The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively
How to Raise Healthy Kids: A Functional Medicine Approach
The Root Causes and Fixes for Brain Fog
Depressed or Anxious? You May Never Eat Sugar Again After Listening To This
Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman