Feeling Like You Just Don’t Got This?

Have you been feeling like you just don't know how you can possibly handle all of life's stressors? Feeling like you just don't got this anymore? Tired of faking like you have it all figured out? That's what we're talking about on today's episode.

Join me as I share my own story of grappling with accepting help. We cover everything from anxiety episodes to understanding how dependency, codependency, independency play a part in your overwhelm. I reveal in my personal journey  how acknowledging the need for support has been pivotal in my healing process.

The second part of our discussion revolves around the varied nuances of dependency, codependency, independence, and the less acknowledged, interdependence. We'll take a look together at the difference between "I've got this." and "We've got this." And delve into the significance of interdependence - a balanced and healthy way of relating to others. Interdependency is about balance - relying on others emotionally while not losing sight of your individuality.

Discover how acknowledging your need for support will actually empower you, not hinder you. And by the end of this episode I hope to change your mantra from "I've got this", to "We've got this".

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Got a guest nomination, question, or topic idea? Email podcast@coachalexray.com

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