67: How to increase your libido as a female leader pt. 1

In this episode we delve into how to increase your libido as a female leader & honestly I went off on a few tangents during this episode that I had not planned. We talk all things:  Being on the go go go hamster wheel as a female leader & how that’s impacting your libido Strengthening the connection to your body  Communicating your needs  & understanding the natural fluctuations of your cycle.  Be sure to come back next week where we’ll delve into THE PHYSICAL aspects of increasing your libido & how to support yourself nutritionally.  LINKS MENTIONED:  Vanessa Lau’s YT video: https://www.youtube.com/watch?v=c2YlKIcoTfI Love your Cycle Masterclass: https://www.sarah-elisabeth.co.uk/love-your-cycle-the-masterclass CONNECT WITH ME:  Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches