Your Gut Microbiome, The Elimination Diet And The Unknown benefits of Exercise With JJ Flizanes

(To join our next live Breathwork Foundations workshop for just 50 cents, visit *mysevenchakras.com/breathworkintro* ( http://mysevenchakras.com/breathworkintro ) *.* You won't regret it. I promise) *Guest bio:* JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. To learn more about JJ Flizanes, visit *https://jjflizanes.com* ( https://jjflizanes.com/ ) To watch an on-demand Breathwork Masterclass & training, visit *mysevenchakras.com/soma* ( http://mysevenchakras.com/soma ) Join our Facebook Group to be notified about our upcoming Breathwork circles, visit *mysevenchakras.com/tribe* ( http://mysevenchakras.com/tribe ) To claim your Free audiobook credit and start listening to your next audiobook, visit *mysevenchakras.com/freebook* ( http://mysevenchakras.com/freebook ) To learn more about AJ, visit *www.mysevenchakras.com/learnmore* ( http://www.mysevenchakras.com/learnmore ) Shoot me an email? aj [at] mysevenchakras.com Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) *SUBSCRIBE ON ITUNES* ( http://getpodcast.reviews/id/1045873679 ) *Click here to leave us a rating & review on iTunes* ( http://getpodcast.reviews/id/1045873679 ) Follow us on social media: *|* *Facebook* ( https://www.facebook.com/My-Seven-Chakras-1589144358015742/ ) *|* *Instagram* ( http://instagram.com/mysevenchakras/ ) *|* *Join our Facebook Tribe* ( https://www.facebook.com/groups/1718716011692400/ ) Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands