Relaxation on the Beach Episode 5

Enjoy this free, guided meditation. This time, I introduce the technique of finding calm by 'noting' your thoughts and letting them go, rather than becoming embroiled in them. This helps you to focus on your 'home base' (usually the breath) and can be easily applied in your daily life to helpm you cope with distractions.

Hosted on Acast. See acast.com/privacy for more information.