Long Story Short, Transitions Start with Letting Go

In this episode, Skye and Amanda end the season by reflecting on the end of the year and discussing the book 'Transitions' by William Bridges. They explore the difference between change and transition, and how transitions can be psychological and emotional processes. 

The two share their personal experiences with major changes in 2023, resistance to change and what it feels like when not enough change is occurring in your life. They break down Bridges’ three phases of transition: ending, neutral zone, and new beginning and reflect on their connection to each. 

Listen in on their conversation that highlights the importance of understanding and navigating transitions in order to embrace personal growth and renewal.

Books mentioned in this week’s episode: Transitions: Making Sense of Life's Changes by William Bridges 

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