Ep. 53: Stay In Your Own Lane

In this episode, Natalie talks about preferences versus programming, why driving is a metaphor for life, and the importance of noticing what's going on around you so that you can broaden your perspective. This week's listener question is about when to recognise that reflection after a breakup has become rumination, plus Natalie shares what she's learned this week. LINKS MENTIONED IN THE SHOW Embrace Healthy Boundaries http://www.baggagereclaim.co.uk/courses/30-days-to-healthy-boundaries/ Tune In To Your Inner Critic http://www.baggagereclaim.co.uk/courses/30-day-project-tune-in-to-your-inner-voice-calm-your-inner-critic/ Everybody bounces back at different rates http://www.baggagereclaim.co.uk/everyone-bounces-back-at-different-rates/ Episode on knowing whether you're ready to start dating again www.baggagereclaim.co.uk/1 Full show notes at www.baggagereclaim.co.uk/53 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue