230 - Understanding Attachment Styles: The Key to Better Sex and Deeper Connection

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How do your early childhood attachment experiences shape your physical and emotional intimacy as an adult?

What common challenges do couples face when trying to communicate about sex and intimacy?

Which actionable steps can partners take to break free from old patterns and foster a more secure, fulfilling connection?

In this powerful episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin unpack the fascinating connection between attachment styles developed in childhood and the complexities of adult intimacy. Drawing on real-life examples—as well as their own personal journeys—they demystify the challenges so many couples face in the bedroom and beyond. From anxious and avoidant dynamics to the lasting impact of family messages around sex, pleasure, and boundaries, EJ and Tarah provide valuable insight, practical guidance, and hope that lasting change is possible.

Whether you’re struggling to express your needs, longing for deeper emotional connection, or simply curious how your past might be affecting your relationship today, this episode is packed with psychoeducation, self-reflection questions, and encouragement. Don’t miss the expert tips, relatable stories, and actionable strategies to help you and your partner create more freedom, safety, and satisfaction in your intimacy. Tune in now and take your next step toward a healthier, more connected partnership!

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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