Paralysis to Power: Nervous System Regulation for Resistance

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We name the paralysis many feel in the face of systemic harm and show how shutdown is a nervous system response, not a personal flaw. We share simple practices to move from freeze to small, collective actions that matter over time.

• dorsal vagal freeze explained and normalized
• how systems profit from burnout and paralysis
• why regulation enables collective action
• four-step shift: name, move, connect, act
• examples of small, coordinated actions
• rest and creativity as strategy for resilience
• community support through The Uprising

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