Overthinking vs Manifesting: How to Get Out of Your Head and Back Into Alignment

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Overthinking vs Manifesting: How to Get Out of Your Head and Back Into Alignment

If you’re listening while doing the school run, folding laundry, or finally sitting down with a cold cup of tea — this episode is for you 🤍

Overthinking doesn’t mean you’re broken or failing. It’s usually a stress response — your nervous system trying to protect you by analysing, predicting, and staying in control. But instead of keeping you safe, it often leaves you exhausted and stuck in your head.

In this episode, i talk about:

• what overthinking really is (and why so many mums experience it)
• the difference between overthinking and intuition
• how overthinking affects your energy and manifesting
• gentle, realistic tools to calm your mind without forcing or fixing

You’ll learn simple ways to ground yourself, set boundaries with your thoughts, and return to a calmer, more aligned state — even on busy, emotional days.

If you’ve been replaying conversations, worrying about things that haven’t happened yet, or feeling mentally drained for no clear reason, this episode will help you breathe, soften, and trust yourself again.

You’re allowed peace — even now 🤍

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.

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