E7: Erica Ballard: How To Practice Mindful Eating and Ask For What You Need

Erica Ballard is a Healthy Living Expert and Coach. She has been featured in Women’s Health, Orange Theory Fitness, and Saks Fifth Ave and is the host of The Full Plate podcast. She specializes in upping one’s productivity and focus through food and works closely with clients to identity foods and habits that fuel their professional and personal goals. Erica believes better food leads to a better life and is on a mission to show people that they can live healthy despite their busy schedules. Erica is the Mindful Food Queen. In this episode, Erica speaks to: - How to give your self permission to ask for what you need - Why less is more when it comes to your health - Her theory behind why food is frequency - What is mindful eating? - Tips to start a mindful eating practice Follow Erica: Instagram: @ericaballardhealth Website: https://www.ericaballardhealth.com/  Follow Lauren: IG: @laurenzoeller  Website: laurenzoeller.com  Huge thanks to: Alex Ferguson - Editor Joe Prior - Composer Love? Rate it, subscribe and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support