Let’s start our days together on a good note - the Mentally Together Challenge

Soooo you’ve always wanted to try meditating. Or journaling. Or mindfulness. Or one of those other mental health tips that people always say would help you SO much butttt you’ve just never tried…

And that’s ok. I do that too. I swear, the things our brains want to resist are usually the things that end up being most helpful in the end (meditation is a huge example of that for me)...

So let’s celebrate Mental Health Awareness Month (May!) with a whole week of trying these things together!

The Mentally (virtually) Together Challenge will take place in the mornings of May 24-29. We’ll set aside time for ourselves each morning to do some things that will bring us joy and get us ready for a good, productive day.

Sign up: cassidyquinn.tv/challenge
Join the Facebook Group: bit.ly/mentallytogetherfb

You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.

Support the show (http://www.patreon.com/cassidyquinn)

Support the show

You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together