Meditation: A Prayer for the World

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Let your body settle, 

And your thoughts float away, 

There’s safety here in the now. 

The ripples of fear,

The rivers of sadness,

Are gripping and weighing you down. 

PAUSE

The violence, the hate,

The tears and the pain,

Run rampant and spread like disease.

It freezes your soul,

And breaks your heart,

Let’s pray for it all to ease. 

PAUSE

Please let there be,

More love to set us free. 

Let darkness dissolve,

So we can evolve. 

LONG PAUSE

Let your hand touch,

Your soft, beating heart,

Reminding you that we are all one. 

Then offer your prayers,

To the Divine,

Then breathe until you are done. 

LONG PAUSE

Please shine your light,

Upon darkness tonight.

Ease the heavy pain,

Let love’s power sustain. 

PAUSE

Feel your body expand,

With breath’s nourishing life,

Imagine the same for the world. 

Expanding and feeding, 

Softening and healing, 

From darkness we can emerge. 

LONG PAUSE

Light is flooding in,

It always has been.

It lightens your heart,

Gives us a fresh start. 

LONG PAUSE

Namaste, Beautiful

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