Serve from Your Saucer: How to Care for Yourself, Achieve Big Goals & Uplift Others

In this powerful episode of Unlimited Horizons, host Megan Bozzuto sits down with award-winning author, licensed esthetician, and spa industry thought leader Toshiana Baker for a conversation every ambitious woman needs to hear. Drawing on nearly two decades of experience empowering others in the beauty and wellness world, Toshiana unpacks her mantra: serve from your saucer—a reminder to fill yourself up first and give from your overflow rather than depletion.

Together, they explore the realities of balancing big goals with sustainable self-care, the often-overlooked challenges of working in wellness, and the importance of boundaries in a world that constantly demands more. Toshiana shares actionable strategies for incorporating moments of joy and daily self-care into even the busiest schedules, explains how to avoid burnout, and discusses why honest relationships and intentional community are key to staying full.

Whether you’re a professional woman juggling endless responsibilities or someone searching for practical ways to put yourself back at the top of your own priority list, this episode is for you. You’ll walk away inspired to check in with yourself, set healthy boundaries, and connect with others from a place of abundance.

✨ Topics covered:

• What it really means to “serve from your saucer”

• Simple, sustainable ways to practice self-care

• Keys to achieving ambitious goals without burning out

• How to find and nurture relationships that fill you up

• Letting go of guilt when prioritizing your own needs

🔗 Connect with Toshiana:
🌐 Website: toshiana.com
📱 Instagram: @IAmToshiana | @WeAreNMSWP

Thank you for joining us on Unlimited Horizons. Remember: when we uplift and support each other, we all rise.