The 30-day Real Food Reset—rules & regulations for January’s community challenge

Join us for the 30-day Real Food Reset! The challenge: cook (at least) one thing from scratch every day. Weekly focus: week one—focus on protein, week two—make and use meat stock, week three—incorporate something fresh (raw) and/or fermented, week four—move your body.

Share your scratch cooking and weekly focus photos and videos on Instagram and be sure to tag us!

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Join our exclusive community HERE.

Find us on YouTube HERE.

Shop natural home goods on Haselmayer Goods HERE.