19. Superfoods That Will Harm You: The Truth About Oxalates - It’s More Than Just Kidney Stones

In this episode, I had the pleasure of interviewing Sally Norton, who is a vitality coach, speaker and health consultant. She is also a health educator and researcher and a WEALTH of information in nutrition and all things oxalates. 

If you consume superfoods like spinach, almonds, raspberries, chocolate, turmeric and beet greens, you DO NOT want to miss this video. 

In this episode, we talk about: 

- Sally’s story

- Anti-nutrients

- Oxalates

- Signs of too many oxalates

- Risks of consuming oxalate foods

- The other Anti-Nutrients and the difference with oxalates

- Soaking and sprouting

- Why India has high rates of anti-nutrient exposure (it's not the foods you think!)

- Risks of giving high oxalate foods to kids

- What about hormesis?

- High oxalate foods

- Oxalate dumping and how to ease into a lower oxalate diet

- Kidney stones and calcium crystals

- Keto rash and oxalate dumping

- Less offensive anti-nutrient plants to eat

- Oxalates and mental health

- Oxalates as a neurotoxin

- Day of eating

- Practical tips for families

- Favorite quote

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here. 

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DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.