Reflection // Tools to Build Mental Wellness

Welcome to this special reflection episode with the legendary Paul Roos, taken from our full length episode recorded in 2024.

Paul as a legend of the AFL game, both as a player and a coach. He played for Fitzroy and the Sydney Swans, earning countless honours, including a spot in the Australian Football Hall of Fame.

After his playing days, he took on the role of coach and led the Sydney Swans to a historic premiership win in 2005. His innovative approach and focus on team dynamics have made a huge impact on the sport.

Beyond his impressive football career, Paul is a dedicated advocate for culture, leadership, men's mental health and well-being. He believes strongly in the power of mindfulness and meditation and has incorporated these practices into his life and work. As a father of two sons, he’s passionate about raising emotionally intelligent and resilient young men who both soft & strong at the same time. We jump into this deeply in that incredible and open conversation.

To listen / watch to the full episode click below:

https://omny.fm/shows/things-you-cant-un-hear-1/paul-roos-building-strong-soft-men

https://youtu.be/qN4WOFBrZss

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