strategies for building wellbeing at work with Phil Wolffe

In today's episode workplace wellbeing specialist Phil Wolffe at Kinex Health joins us with some practical ways to manage our wellness at work. Shell and Phil get into:

👉🏾 what does wellbeing even mean?

👉🏿 does stress = a lack of wellbeing?

👉🏻 how to identify good stress from bad stress

👉 is work/life balance a thing and if so how do you get it? (asking for a friend)

👉🏼 rest vs active recovery

👉🏽 how to work out what gives you energy

👉🏾 building resilience

Connect with Phil on LinkedIn here.

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