In this episode of The Functional Nutrition Podcast, learn how blue light exposure at night increases cancer risk and disrupts melatonin production. Discover why embracing darkness is key to protecting your health. Explore melatonin’s role in shielding mitochondria and boosting energy. Darkness triggers vital hormones that support sleep, immunity, and anti-aging. Get practical tips to reduce blue light and create an evening routine that helps your body thrive. Simple changes tonight can make a big difference. In This Episode: 00:29 Welcome to the Dr. Jockers Functional Nutrit...
In this episode of The Functional Nutrition Podcast, learn how blue light exposure at night increases cancer risk and disrupts melatonin production. Discover why embracing darkness is key to protecting your health.
Explore melatonin’s role in shielding mitochondria and boosting energy. Darkness triggers vital hormones that support sleep, immunity, and anti-aging.
Get practical tips to reduce blue light and create an evening routine that helps your body thrive. Simple changes tonight can make a big difference.
In This Episode:
00:29 Welcome to the Dr. Jockers Functional Nutrition Podcast
01:03 Understanding the Lymphatic System and Its Importance
02:31 Thanksgiving: A Time for Gratitude and Health
04:26 10 Key Strategies for a Healthy Thanksgiving
04:28 The Benefits of Intermittent Fasting
08:13 Exercise and Cold Exposure for Optimal Health
10:51 The Power of Gratitude
15:24 Apple Cider Vinegar and Digestive Enzymes
24:10 Probiotics and Binders for Gut Health
25:42 Being Present and Enjoying Thanksgiving
29:19 Conclusion and Final Thoughts
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“Heavy blue light exposure at night doubles your risk of certain cancers, like breast and prostate cancer.”
~ Dr. Jockers
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