How To ”Let Them” (Without Your Head Exploding): Boundaries, Regulation, And Emotional Resilience

We love the idea of “Let Them.”

Let them judge you. Let them walk away. Let them misunderstand you.

But when you're actually in it—when someone ghosts you, talks behind your back, or oversteps your boundary—it doesn’t feel empowering. It feels like rejection. Or worse, like you're white knuckling "let themmmmmm" so hard, you think your head might explode.

In this episode, I break down what “Let Them” really means (spoiler: it’s not about not caring), how nervous system regulation helps you stop reacting, and why emotional freedom starts with staying anchored in your body—even when you’re angry, hurt, or annoyed.

What you'll learn:
– Why “Let Them” is more than just a mindset
– How to stay regulated when you feel rejected or misunderstood
– Why boundaries collapse when you're dysregulated
– What it actually looks like to be mad and grounded
– How to let people go without losing yourself

Mentioned in this episode:
→ The Private Podcast Series: From Hyper Achiever to High Performer 
→ The Upgrade Coaching Program 
→ Private 1:1 Coaching Application