165. Is He Really The One for Me? Relationship OCD

In this episode, Carrie talks about Relationship OCD and how it distorts normal relationship doubts into obsessive thoughts. She shares valuable insights and practical tools for overcoming ROCD while maintaining faith in God’s plan for your relationships.

Episode Highlights:

-How Relationship OCD (ROCD) impacts relationships and leads to constant doubt and reassurance-seeking behaviors.

-The connection between past experiences, childhood, and past relationships in fueling ROCD obsessions.

-How trauma-informed therapy and OCD-specific strategies can help address underlying issues in Relationship OCD for deeper healing.

-How ICBT (Inference Based  Cognitive Behavioral Therapy) can be an effective approach to challenge and reframe the irrational thoughts that drive Relationship OCD.

Explore the Christians Learning ICBT training: https://carriebock.com/training/

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carriebock.com/resources/

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