089: [SPIRITUALITY] Transforming Tragedy, Yoga, & Living with Intentionality with Stephanie Phelan
The Other Way

089: [SPIRITUALITY] Transforming Tragedy, Yoga, & Living with Intentionality with Stephanie Phelan

2024-11-05
In this episode, we’re thrilled to welcome Stephanie Phelan, whose journey takes her from the high-energy world of the Today Show to the calming, intentional practice of yoga. After the tragic loss of her brother, Stephanie found a path to healing and transformation through mindfulness, meditation, and Ashtanga yoga. She opens up about turning moments of anxiety into empowering energy and how yoga taught her to find strength in stillness. Stephanie’s story reminds us that even through life’s hardest moments, there’s a way to ...
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