Ruby Cherie and I conclude our 4-part series this week diving into our thoughts on motivation. We talk about how the evolution of motivation in our lives and within health and fitness can and should adapt on a given spectrum, why gratitude and mindfulness matter and what it looks like in real life to have competing interests and priorities continue to change.
To learn more about Ruby's work:
www.facebook.com/Rubyreneecherie
www.instagram.com/rubycherie.coachingspecialist
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#321-Dr. Lisa Lewis: A Strengths-Based Approach To Training And Life (1 of 4)
#320-Dr. Allan Bacon: Training For Strength Vs. Training For Hypertrophy (4 of 4)
#319-Dr. Allan Bacon: Strategies For Emotional Eating And Overcoming Cravings (3 of 4)
#318-Dr. Allan Bacon: The Fat Loss Experience (2 of 4)
#317-Dr. Allan Bacon: Breaking Through Plateaus (1 of 4)
#315-Ruby Cherie: What Makes A Person Successful? (3 of 4)
#314-Ruby Cherie: On Health Privilege, Fitness Identities And Learning How To Pivot (2 of 4)
#313-Ruby Cherie: A "Health First" Approach (1 of 4)
#312-Sohee Lee: Diet Culture Vs. Anti-Diet Culture (4 of 4)
#311-Sohee Lee: Diet Troubleshooting (3 of 4)
#310-Sohee Lee: Content Creation For Coaches (2 of 4)
#309-Sohee Lee: Getting Started With Online Coaching (1 of 4)
#308-Dr. Stuart Phillips: How Does Protein Relate To Disease? (4 of 4)
#307-Dr. Stuart Phillips: Protein, Training and The Aging Individual (3 of 4)
#306-Dr. Stuart Phillips: The Roles Of Protein With Exercise (2 of 4)
#305-Dr. Stuart Phillips: A Primer On Protein (1 of 4)
#304-Mike Howard: The 4 P's Of Progress (4 of 4)
#303-Mike Howard: Context, Cues And Proximity For Fat Loss (3 of 4)
#302-Mike Howard: Steps Over Leaps (2 of 4)
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