EP24: Fiona Brennan - The Positive Habit

Fiona Brennan’s is a clinical hypnotherapist, TEDx speaker, and bestselling author of The Positive Habit. Fiona joins Keith Barry to share how her acting roots, the loss of her father, and her belief in the science of HeartMath shaped her life’s work.

Fiona opens up about how our thoughts can physically transform our bodies, why slowing down is essential to healing, and the surprising story of how she helped a man overcome his fear of football. With warmth, humour, and wisdom, she reveals how to rewire your mind, live from the heart, and cultivate calm in a chaotic world.

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