Ep 79 - Want to know your true core values? Do this exercise

Call values as one of the number one things I see people getting wrong or not fully understanding how to do it. In this episode, I give you a mini version of an exercise you can do to really get in the mindset of who you want to be, and what are the core values you want to have and how they can bring you joy and contentment in life. If you want the core values cards that I mentioned you can find them here - savasanacollective.com/free-resource -library. and of course Connect with me over on socials I’d love to hear from you. You can find me at Sheena. holistic.therapist on TikTok or at Instagram.com/sheena.holistic.therapist and for health professionals @therapistva