Harvard Doctor: Your Brain Is Starving for Creatine & NAD IV Therapy Is a Waste of Money with Dr Andrew Salzman | #1349

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Everyone treats creatine like a gym-bro muscle powder. Harvard-trained physician Dr. Andrew Salzman says that's backwards: the organ with the highest creatine demand isn't your muscles — it's your brain. In this episode, Ben and Dr. Salzman break down why your brain is quietly starving for creatine, how creatine actually shuttles energy inside every cell, and why the trendy NAD IV drip may be a waste of your money.

What we get into:

Why your brain — not your muscles — has the highest demand for creatine

Creatine as your cells' "FedEx truck": how it delivers ATP energy where it's needed

The link between low creatine and neurodegeneration (Parkinson's, Alzheimer's) and age-related brain fog

Why NAD IV therapy is "pretty much useless" — the molecule can't even get into your cells

The kidney myth: why creatine doesn't wreck your kidneys, and is actually essential for them

Why you should NEVER mix creatine into a hot coffee

Do you really need to "load" creatine? (Dr. Salzman's answer may surprise you)

Creatine's surprising role in gut health, leaky gut, and vision

One line to remember: creatine is the FedEx truck of your cells — no truck, no delivery.

Guest: Dr. Andrew Salzman — Harvard-trained physician, Chief Medical Officer of Wonderfeel

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