Why Taking Care of Your Health Is a Business Strategy

What if taking care of your health wasn't another thing on your to-do list… but part of how you grow a sustainable business?

In this episode, Tanya sits down with wellness expert, entrepreneur, author, and podcast host Jenn Trepek to talk about the real connection between health, energy, confidence, and business success, especially for women who are already carrying a lot.

This is not a "wake up at 5am and run a marathon" conversation.

Instead, Jenn breaks down:

• Why motivation is overrated and what actually works instead

• How burnout, energy crashes, and inconsistency show up in your business

• Why "all or nothing" thinking keeps you stuck (in health and money)

• How small, consistent choices create real momentum

• Why taking care of yourself is not selfish it's strategic

If you've ever felt like you know what you should be doing for your health but can't seem to stick to it… or if you're trying to grow a business while running on fumes, this episode will hit home.

Because the truth is simple: you are your business, and when you're depleted, everything else feels harder.

🎧 Tune in, listen, and see how shifting a few small things can change how you show up everywhere else.