#32 | Mental & Emotional Release 101: How to Drop Your Baggage in 15 minutes Ft. Charles Woolfork

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Charles Woolfork is a Self Talk Engineer and master of neurolinguistic programming (NLP). Hailing all the way from Hawaii, he helps people drop mental and emotional baggage in 15 minutes through his mental & emotional release (MER) technique! Yes, 15 minutes. I have experienced this myself with Charles on three separate occasions and completely endorse the work that he does.

In this episode, Charles details several techniques on how to practice mental & emotional release in addition to NLP. Listening to this will leave you equipped with tools to release baggage, meditate, and be more connected between your conscious and subconscious mind.

I love the "anchoring" technique where Charles explains that we can turn various body parts into "anchors" for different emotions that we want to feel at a given time. I'm already using my new anchor and we went through it live on this episode.

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Episode Links:
Won Day Instagram
Won Day Website

Charles Woolfork Instagram
Charles Woolfork Website
Drop Your Baggage Podcast (Charles Woolfork + Ryan Cass)

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