S1 E35 - Releasing Rituals With Fire - Burning the Old Journals

2022-12-15

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This episode is about releasing what no longer serves us. I talk about something I did with my old journals, and I explain how having a physical ritual can be so cleansing. What cleansing rituals can you use as you look back through the year and consider what you want to leave behind, versus what you want to carry forward? Resources mentioned in the episode: Coach Brooke Castillo of the Lifecoach School Podcast *** If you want to leave us a voice message, Somatic Wisdom is now on ...

This episode is about releasing what no longer serves us. I talk about something I did with my old journals, and I explain how having a physical ritual can be so cleansing.

What cleansing rituals can you use as you look back through the year and consider what you want to leave behind, versus what you want to carry forward?

Resources mentioned in the episode:

Coach Brooke Castillo of the Lifecoach School Podcast

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Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

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