Cozy Nighttime Guided Meditation with Binaural Beats | 8 hours of Delta Brain Waves for Deep Restoration and Healing

Experience deep, restorative sleep with this 8-hour sleep meditation, featuring soothing ambient music and binaural beats designed to guide your brainwaves from Alpha (8-12 Hz) to Theta (4-8 Hz) to Delta (0.5-4 Hz) states. This journey through brainwave meditation promotes relaxation, enhances calm, and supports mental health restoration by tapping into these natural frequencies that align with restful sleep. Binaural beats work by synchronizing your brain’s hemispheres, fostering a deep sense of tranquility, and helping you wake up refreshed, rejuvenated, and ready to take on the day. Perfect for anyone seeking to improve their sleep quality and overall well-being.

Check out our Sponsors:

Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order

Babbel.com/emotional Get 60% off your Babbel Subscription

Resources:

Join our Patreon Community & Get Exclusive Bonus Episodes & Video

30 Days to Peace Course CODE: BADASS for 30% Off

Download the free Morning Routine PDF to learn our techniques to help conquer your day!

Work 1:1 with Nikki

Subscribe to our newsletter

Follow us on Social Media:

YouTube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

Thank you for supporting this show by supporting our sponsors:

https://www.emotionalbadass.com/sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices