Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or not, I think you are going to find his insights highly relevant and applicable in your own life.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 304 of the podcast with Kenyan athlete Eliud Kipchoge.
Eliud is widely regarded as the greatest marathon runner of all time and, In this clip, he shares why he believes that self-discipline is one of the most important skills we can develop.
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Show notes and the full podcast are available at drchatterjee.com/304
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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#351 BITESIZE | Do This Every Morning to Stop Procrastination | Mel Robbins
#350 The New Science of Eating Well with Professor Tim Spector
#349 BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins
#348 The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre
#347 BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla
#346 Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes
#345 BITESIZE | Why We Are All Addicts | Dr Anna Lembke
#344 What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita
#343 BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross
#342 Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz
#341 BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha
#340 The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner
#339 BITESIZE | How to Live Your Best Life | Jake Humphrey
#338 The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman
#337 BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor
#336 How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk
#335 BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll
#334 Jay Shetty on Relationships, Routines & Finding Purpose
#333 BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas
#332 7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula
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