[REPLAY] The Connection Between Stress, Hormones, and Weight Gain Explained with Danielle Pashko

Are you longing to feel physically lighter while staying true to a wellness journey that's about more than just weight loss? In this episode, functional nutritionist and chronic illness coach Danielle Pashko reveals the impact of stress on women's health and weight gain.

 

During the conversation, Danielle explores how intense workouts and elevated stress levels can negatively affect hormonal balance and women's ability to release weight. She emphasizes the importance of nourishing habits like a proper diet, sleep, hydration and stress management.

 

Danielle shares how embracing softer, ancient practices like Tai Chi and Qigong can better your overall emotional, mental and physical wellness.

 

Here's what you can look forward to in today's episode:

• The risk of following every wellness trend

• The importance of self-love and self-respect

• How stress can impact weight loss

• Lessons about true health and happiness

• Embracing softer wellness practices

• The power of Tai Chi and Kung Fu

Reflection question to ponder: Who do you want to be in 2025? 

 

Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.

 

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

 

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

 

Connect with Danielle: Instagram | Website