#196 Biohacking Blondes - Unlocking Longevity: Functional Health, Biohacking, and Vitality Hacks

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About episode: 

Unlock the secrets of holistic health and longevity in today's episode with our inspiring guests, Molly Segal and Alexandra Cochrane. Molly is a Functional Diagnostic Nutrition (FDN) practitioner who specializes in holistic health approaches such as blood work, hormone testing, and gut health to help individuals achieve optimal wellness. Alexandra transforms her passion for biohacking and health optimization into actionable insights, having overcome personal health challenges like Hashimoto's disease.

We dive deep into the world of functional health, exploring transformative success stories made possible through holistic approaches. 

Discover the power of biohacking tools like red light therapy and oxygen training, and understand the critical role mindset plays in achieving wellness and longevity. Whether it's the story of reversing chronic fatigue with detox or optimizing family health, learn how even small lifestyle adjustments can make a significant impact.

Focus on personal fulfillment and proactive health measures to set the foundation for a healthier, longer life. 

Tune in to empower yourself with practical strategies!

Show notes: http://longevity-and-lifestyle.com/podcast-196-biohacking-blondes

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