How You Can Heal Yourself with Water Fasting - with Scott Stoll | Mastering Diabetes EP 121

Welcome to the Mastering Audio Experience!

Today we have a very special guest, Dr. Scott Stoll. He is a wealth of knowledge on a wide range of topics, but today we are focusing on fasting. If you’re not familiar with extended water fasts, you’re in for a treat today.

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Dr. Stoll is recognized as an international leader in lifestyle medicine and whole food plant based nutrition. He is the co-founder of the Plantrician Project, the International Plant Based Nutrition Healthcare Conference, the International Journal of Disease Reversal and Prevention, and the Regenerative Health Institute, a unique collaborative project with the Rodale Institute that integrates a regenerative vision of human health, agriculture, and the environment.

Every year Dr. Stoll hosts the very popular one week total health immersions in Florida and helps attendees recover lost health, overcome addictions, and restore emotional balance. In addition to authoring several books and numerous scientific articles, Dr. Stoll has appeared on a wide variety of national shows including the Dr. Oz show, hosting a 2018 PBS special Food As Medicine, and numerous documentaries including Eating You Alive, Wait till its Free, and The Game Changers. As well as being a published author and member of the 1994 Olympic Bobsled Team, he is a highly sought-after international speaker. Dr. Stoll and his family live in Franklin, TN.

In today’s episode, you’re going to learn about several different types of fasts and which type, in particular, Dr. Stoll recommends you avoid.

You’re going to learn about the different stages of an extended water fast and how to complete such a fast safely. You’ll also learn the scientific benefits of not eating late at night and a heck of a lot more!

This show is just the tip of the iceberg on the topic of fasting.

Dr. Stoll is part of an event on June 19th titled Fasting for Disease Reversal and Longevity. This is a virtual event where you can are up to 8 CMEs.

This is part of the Plantriciaon Education Series and will include experts such as Dr. Valter Longo, Dr. Aland Goldhammer, and Dr. Micheal Klaper.

I hope you really enjoy this episode and if you do, make sure to take a screenshot and tag us on social media!

 

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