Welcome to a new bi-weekly series called "My Favorite Workouts."
For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels.
In our second episode of this series I am joined by Jeff Cunningham.
Jeff has quietly become one of the best running coaches in the America over the past 20 years. The native Texan coaches some of the best athletes in the country (including Mitch Ammons and Nick Bare) while leading the Bat City Track Club in Austin, TX and those aspiring to complete their first marathon, or even 5k.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.
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#598 - Nathan Martin: 7th at the Trials and the Most Underrated U.S. Distance Runner
#597 - Josh Kalapos: From Last Man In to 17th at the Olympic Trials
#596 - Unlocking the Third Men's Olympic Marathon Spot with James McKirdy and Peter Bromka
#595 - Carrie Bradshaw: 40 Year Old 3:09 Marathoner Returns from Double Hip Replacement
#594 - Nico Montañez: Olympic Marathon Trials Preview
#593 - Sara Vaughn: Olympic Marathon Trials Preview
#592 - Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury with Matt Fitzgerald and Ryan Whited
#591 - The Power of Partnership with Hiruni Wijayaratne and Bethany Sachtleben
#590 - Tim Rossi: Pacing the Women's 2023 OTQ Group at CIM
#589 - Adam Wood: Going for the OTQ - A Year in Review
#588 - Rachel Drake: Trail Legend Finishes 5th and Nabs 2nd OTQ at CIM
#587 - Tammy Hsieh: Finish Line Drama and a Miraculous OTQ at CIM
#586 - CJ Albertson and Mary Johnson at the California International Marathon
#585 - Allie Caminiti: Identifying and Getting Past "Micro-Quitting"
#584 - Paul Johnson: Endurance Beast and Naval Officer
#583 - Road 2 CIM: Race Strategy & Logistics with Tamara Torlakson
#582 - Mike Carroll: Fulfilling a Promise to His Late Father
#581 - Megan Connolly Morant: WWE Star Runs 3:02 at NYC After Kidney Donation
#580 - Road 2 CIM: OTQ Pace Groups and Achieving Dreams
#579 - Gabi Rooker: From All-American Gymnast to Elite Marathoner
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