Joda Quigley competed in the first ever HYROX in the U.K. alongside husband John. Since those early days Joda launched GIRLCODE BOX which has been helping athletes discover and compete in HYROX for over two years.
Today we speak to Joda alongside Kirsty Campbell and Leanne Bain from the gym. We cover how the gym has evolved with HYROX from those early days until now.
We also cover plenty of tips for athletes including improving as a runner and finding the right sled pull technique for you.
More details on GIRLCODE BOX here - www.girlcodebox.com
Follow the guests on IG:-
@girlcodebox
@jodaquigley
@leanne91080
@kirsty.31.a_
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
HYROX Glasgow - post race interviews
Bonus Episode: DEKAFIT – America vs Europe Cup
HYROX Glasgow Preview
HYROX Manchester 2023 Review show
HYROX Manchester Preview Episode
Forders Winter Strive - Race Day Interviews
Bonus Episode: DEKA officially in the U.K.
Tina Görz - Double World Record Holder
Jen Lewis - HYROX Fitness Journey
A Festive Call in with Tom and Dena Hogan
Paul Gillingham – Travelling the World For HYROX
Mintra Tilly - HYROX Global Race Director and Head of Sports
Bonus Episode - Imogen Burnell, First ever HYROX before and after.
HYROX London - Interviews with the Winners and on-site.
Bonus Episode - Deka Tenerife with YouTuber Mark Lewis
HYROX London Review show
Evie Waring – HYROX and Fitness Racing Prodigy
HYROX London November 2022 Preview Episode
Charlotte Sweeney - Journey to HYROX
HYROX Birmingham Onsite Interviews Part 2
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