#31| Rules for Working Women (& Why We Should Break Them): Stop People Pleasing & Find Your Calm Using Mindfulness

Ever felt overwhelmed by society's impossible standards for women, feeling like no matter what you do, it's not enough?

Many women today are drowning in these unspoken rules that demand perfection in every aspect of life, often leading to feelings of shame and isolation. This podcast episode dives into these unrealistic expectations and offers a path to freedom from them.

In this episode, you'll learn: 

1. The unspoken rules for women, and the damage it does when we try to live by them. 
2. What shame feels like and how to shift out of shame and isolation. 
3. How to break free from these exhausting rules and embrace an authentic, fulfilling life. 

Tune into this episode now to discover how you can break free from these impossible, exhausting standards and feel calm while doing it. 

Featured on the Show
Daring Greatly by Brené Brown
Email Michelle: michelle@michellegauthier.com
Michelle Gauthier Coaching on Instagram

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

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