Let’s Talk About Mental Health
Health & Fitness:Mental Health
There’s a huge difference between realistic optimism and delusional optimism — guess which one is better for your mental health?! This week’s episode is the first in a series of four exploring the foundations of good mental health; in this episode, I’m talking about what optimism is (and isn’t), how realistic optimism can improve your mental health and wellbeing, and how to be more realistically optimistic every day.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 95 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
Don’t let stress lead to burnout! Do this ASAP… (Episode 196 mini version)
195: Flexibility and how to be more flexible for better mental health
Want to win in life? You need to do this ASAP… (Episode 195 mini version)
Let's Talk About... Willpower (Episode 194)
How to effectively resist temptation and reclaim your willpower! (Episode 194 mini version)
Let's Talk About... Better Relationships (Episode 193)
Do this one thing to improve all your relationships (Episode 193 mini version)
Let's Talk About... the Negativity Bias (Episode 192)
How to defeat negativity and boost your positivity! (Episode 192 mini version)
Let's Talk About... Alcohol (Episode 191)
Let’s talk about alcohol: how drinking affects your mental health (Episode 191 mini version)
Let's Talk About... Your Inner Critic (Episode 190)
How to ditch the doubt: managing your inner critic (Episode 190 mini version)
Let's Talk About... Life Changes (Episode 189)
Why change hurts: dealing with grief during transitions (Episode 189 mini version)
Let's Talk About... Depression (Episode 188)
Empower yourself! How to challenge negative thinking patterns (Episode 188 mini version)
Let's Talk About... Evolution & Growth (Episode 187)
The REAL secret to happiness: self-actualisation explained! (Episode 187 mini version)
Let's Talk About... The Big Picture (Episode 186)
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