#02| How To Feel Less Overwhelmed by Identifying What’s Actually in Your Control

002 - This episode is all about what’s in your control - and what’s not! When you’re feeling stressed and overwhelmed, taking the time to determine what you can control not only makes you feel better, but also gives you a “to do” list and a “to don’t” list. 

Your own thoughts, feelings and actions are always in your control. What other people think about you or what they do is always out of your control. I’ll teach you a quick tool to reduce your stress by focusing on what’s in your control. 

For the full show notes and transcript, head over here. 

If you are sick of feeling overwhelmed and want to work with me 1 on 1 to start feeling better now, set up a complimentary discovery session to learn more about coaching. 

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Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...