Heart Rate Variability (HRV) is a key metric in the overall homeostatic balance of the body.
HRV is simply a measure of the variation in time between each heartbeat. This variation is controlled by a primitive part of the nervous system called the autonomic nervous system (ANS). It is largely an indicator of how well the body is handling the Allostatic Load (stress load).
I didn't truly grasp HRV until I was exposed to the work of Dr. Marco Altini; so I decided to ask him to come on and help educate my listeners.
In this episode we talk about:
About Dr. Altini
Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He has published more than 50 papers and patents at the intersection between physiology, health, technology and human performance. He is the co-founder of HRV4Training, advisor at Oura, guest lecturer at VU Amsterdam, and editor of the Wearables department of IEEE Pervasive Computing. He loves running.
References
Social media
Twitter: @altini_marco
Website: https://www.hrv4training.com/
Medium reference: https://medium.com/@altini_marco
#hrv #autonomicnervoussystem #vagalnerve @heartratevariability #homeostasis #stressresponse #resiliency #allostaticload
--- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingpod/message Support this podcast: https://podcasters.spotify.com/pod/show/onethingpod/supportInsomnia with Dr. John Neustadt
Happiness and Your Inner Mammal with Dr. Loretta Breuning
Cranioelectrical Stimulation for Depression, Anxiety, and Pain with Dr. Kimberly Iller
The Gut-Skin Axis with Lucy Mailing, PhD (MD candidate)
Probiotics with Dr. Jason Hawrelak The Probiotic Advisor
Kate Scarlata, MPH, RDN on The Low Fodmap Diet, IBS, Bloating, Constipation, and More
Psychobiotics and the Gut-Brain Axis with Scott Anderson
Microbes as a driver of Autoimmunity with Dr. Amy Proal
Gut Health with Jillian Sarno Teta, ND
A Healthy Relationship With Food with Mckenzie Zajonc, MS, CN, LMHC
Osteoporosis and Bone Health with Dr. John Neustadt
Autophagy and Molecular Nutrition with Jeffrey Novack, PhD
Endometriosis with Lara Briden, ND episode #9
Biological Dentistry with Mitch Marder, DDS
PCOS with Dr. Shannon Hirst
Mental Health and Neurodiversity with Dr. Teray Garchitorena Kunishi
Dr.Debbie Miller on Biofeedback and Heart Rate Variability
Postpartum depression episode with Sunita Iyer, ND, LM
Dementia and Alzheimer's Disease with Dr. Kabran Chapek of the Amen Clinics.
Post Meal Glucose Response With Richard Sprague episode #2
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Good Nurse Bad Nurse
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive