7 Easy Ways to Relieve Stress

Are you feeling stressed? Stress has a way of creeping up on you. Family and work obligations can pile up and increase our workload until suddenly we find ourselves maxed out and losing our patience or experiencing physical symptoms like headaches or neck pain. Stress affects our physical and emotional health in many ways! So let’s talk about some healthy easy to manage it. Snippet From the Show "Remember Jesus’ agony in the garden? He knows about stress and anxiety. Turn to God in your moments of stress and find peace and stillness inside of your relationship with your Creator." For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.