69. Mindset and Performance with Brian Moylett

Welcome to Episode 69 - Mindset and Performance with Brian Moylett

Picture the 8 year old you. You’re running around the backyard with a ball pretending to play like your favourite footy player. You join your local club and you dream of growing up to be a footy star! 

But then as you get older, playing footy gets hard. You’re physically fit, but your mindset is all over the place. Self-doubt creeps in, and you find yourself questioning your ability and love for the game. And then injury hits, and you’re like… what now?

This is Brian Moylett’s story. 

From playing underage rugby for Ireland, to injuries preventing him from playing professional rugby in the USA, Brian shares how his mental health was challenged.. And how he now uses his experience to coach the importance of mindset to budding sports stars across the world. 

If you're keen to check out the links mentioned in this episode, here they are:

• Website:  https://offfieldrugby.com/ 

• Instagram:  https://www.instagram.com/offfieldrugby/ 

• Brian’s Book: https://amzn.to/43quj7W 

For more from Mindful Men, check out the website at www.mindful-men.com.au

***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Cheers, Simon