Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This

What if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in the dark, in the moment you’re lying awake calculating how many hours of sleep you have left. Through a guided visualization and gentle reminders about how healing actually works, he shows you that peace isn’t something you force by thinking harder, it’s something you find by carrying less. One breath at a time.

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:00 Late-Night Welcome

01:00 The Noise of a Quiet Mind

02:00 Understanding Your Mind’s Defenses

04:00 Guided Breathing & Reminding Your Body of Safety

05:00 Identifying Your Internal Weight

06:15 Admitting the Heavy Things

06:45 The Story of the Mountain and the Stone

09:45 Pushing Through Doubt and Unseen Progress

12:45 The Breakthrough & Hidden Gemstones

13:30 The True Power of Every Strike

14:30 Seeing Gradual Growth in Your Own Life

15:45 Not Mistaking Your Season for Your Destination

16:15 Reflecting on Your Past Surprises

17:30 The World Spinning Outside Your Room

18:30 Walking Toward Your Future

19:30 Visualizing a Hopeful Tomorrow

20:30 A Morning That Doesn’t Demand Certainty

22:15 Unimagined Good Is Coming

23:45 A Gentler Question to Ask Yourself

24:15 Where Peace Actually Lives

25:30 Carry Only Tonight’s Breath

26:30 Trusting Life’s Natural Flow

27:30 Befriend Your Overactive Mind

28:30 Life, One Page at a Time

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